Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

Which recommendation illustrates the most effective communication with a person with diabetes?

1. Check your blood sugar on a regular basis.

2. Get plenty of rest.

3. Eat more fiber.

4. Exercise 3 to 5 days per week for 30 minutes.

The correct answer is: Exercise 3 to 5 days per week for 30 minutes.

The recommendation to exercise 3 to 5 days per week for 30 minutes is particularly effective in communicating with a person with diabetes because it provides a clear and actionable strategy that can lead to improved health outcomes. Physical activity is vital for diabetes management; it helps in controlling blood glucose levels, enhancing insulin sensitivity, and reducing the risk of cardiovascular complications associated with diabetes. This recommendation is also specific, measurable, and attainable, which are important factors in effective health communication. By outlining a specific frequency and duration, it encourages individuals to set realistic goals that they can incorporate into their daily routines. Moreover, this advice can empower the individual, as regular exercise can improve overall well-being and provide a sense of control over their health. This empowerment is crucial in diabetes management, where lifestyle choices can significantly affect an individual's health status. Meanwhile, the other options, while they present beneficial advice, lack the specificity and direct impact on diabetes management that the exercise recommendation provides.