Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

Which of the following exercises is an example of resistance training?

1. Cycling

2. Push-ups

3. Jogging

4. Sprinting

The correct answer is: Push-ups

Push-ups are indeed an example of resistance training because they require the body to work against gravity, using the weight of the body to build strength and endurance in the upper body, particularly in the chest, shoulders, and triceps. This form of exercise enhances muscle strength and hypertrophy by creating muscle contractions against an external resistance, in this case, one's own body weight. Other activities listed, such as cycling, jogging, and sprinting, primarily focus on cardiovascular fitness and do not involve significant resistance training. Cycling is an aerobic exercise that improves cardiovascular endurance but does not primarily target muscle strength through resistance. Jogging and sprinting also fall into the category of aerobic exercises that enhance cardiovascular health and endurance without the primary goal of building muscle strength, making push-ups the clear example of resistance training among the choices provided.