Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

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Prepare for the CDCES exam with our comprehensive quiz. Explore engaging flashcards and multiple choice questions, complete with hints and detailed explanations. Ace your exam and advance your diabetes care expertise!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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What is the recommended frequency of moderate exercise for individuals with diabetes?

7 days a week
3 to 5 days a week
1 to 2 days a week
Every other day

The correct answer is: 3 to 5 days a week

The recommendation for individuals with diabetes is to engage in moderate exercise 3 to 5 days a week. This frequency allows for significant health benefits, including improved insulin sensitivity, better blood glucose control, and enhanced overall fitness levels. Regular moderate exercise, which could include activities like brisk walking, cycling, or swimming, helps to lower blood sugar levels and can contribute to weight management, both of which are crucial for diabetes management. Exercising within the 3 to 5 days range also provides a balanced approach that reduces the risk of overtraining while allowing sufficient time for recovery. Additionally, this frequency supports the development of a consistent exercise habit, which can be beneficial for long-term health outcomes in individuals with diabetes.