Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

According to FDA guidelines, which food should pregnant women avoid?

1. Swordfish

2. Nonorganic foods

3. Raw fruits and vegetables

4. Salmon

The correct answer is: Swordfish

The recommendation for pregnant women to avoid swordfish is based on its high mercury content. Mercury exposure during pregnancy can negatively affect fetal development, particularly the brain and nervous system. The FDA advises pregnant women to limit their intake of fish that are high in mercury, which includes swordfish, as it can pose significant health risks to both the mother and the developing baby. On the other hand, nonorganic foods are not specifically excluded in guidelines for pregnant women; the focus is more on ensuring a balanced, healthy diet rather than strictly organic versus nonorganic. Raw fruits and vegetables are generally safe and encouraged for pregnant women, as they provide essential nutrients, though proper washing is advised to eliminate any harmful pathogens. Salmon is often recommended for pregnant women due to its omega-3 fatty acids and lower mercury levels, making it a healthier choice compared to swordfish.